A structured system to protect your focus, spine, sleep, and long-term performance in a screen-heavy world.
Introductory Price ₹1499 (Regular ₹1999)
The Reality
The operating environment of an average working professional has fundamentally shifted. These aren't edge cases — they are the new normal.
The average professional spends 6–9+ hours per day on screens — before personal device usage even begins. This isn't an exception. It's the baseline.
WhatsApp work groups have dissolved the boundary between work and rest. Decisions, updates, and micro-tasks follow you well beyond any official schedule.
Late evening virtual calls across time zones have become normalized — compressing your recovery window before the next day even begins.
Constant notifications fragment your cognitive bandwidth. Each interruption triggers a micro-stress response and resets your focus counter to zero.
For every degree your head tilts forward toward a screen, the effective load on your cervical spine escalates dramatically:
5 kg
Neutral (0°)
12 kg
At 15°
18 kg
At 30°
22 kg
At 45°
27 kg
At 60° ⚠
60° is the angle most common during phone use — equivalent to carrying a small child on your neck, every single day.
The Hidden Cost
You won't find this on any performance review. But it's silently compounding — day after day.
Your ability to sustain deep focus is compressing. What were once 90-minute concentration blocks have fragmented into 15–20 minute intervals for most professionals.
Sleep latency — the time it takes to fall asleep — increases by 15–45 minutes with regular evening screen exposure. Blue light suppresses melatonin and delays your body's recovery cycle.
Your head weighs approximately 5 kg in neutral alignment. At common working angles of 30°–60° forward tilt, the cervical spine bears loads of 18–27 kg — hour after hour, day after day. This is structural debt that compounds.
Each context switch — email to Slack to document to notification — costs an average of 23 minutes to fully re-establish deep cognitive engagement. Across a typical day, the cumulative loss is staggering.
The volume and velocity of information inputs per waking hour has reached unprecedented levels. Your neural architecture was not designed for this throughput.
Performance declines by default.
It improves by design.
The System
Built around four core quadrants — each targeting a specific dimension of screen-induced performance erosion.
Systematically reduce the cognitive overload that erodes decision quality and depletes executive function.
Protect your cervical spine, lower back, and postural alignment against the mechanical cost of screen work.
Reclaim sleep quality and biological recovery rhythms that screen exposure systematically disrupts.
Build a structural environment for deep work — designed around cognitive science, not willpower.
System
This is NOT
Not digital detox
Not productivity hacks
Not motivational philosophy
Not technical skill training
This IS
A structured operating system for screen-heavy professionals.
Inside The System
Rebuild your capacity for sustained deep attention — systematically, not through willpower alone.
Address the root mechanical causes of screen-induced musculoskeletal load.
Restore healthy sleep latency by managing evening screen exposure and recovery protocols.
Create environmental and cognitive conditions that make deep work the default, not the exception.
Shift from reactive treatment to strategic prevention — before cumulative damage becomes irreversible.
Execution System
Every framework requires execution tools. These are yours — designed for immediate deployment.
A structured daily protocol to recalibrate your digital habits in the first week.
Optimize your physical setup to minimize cervical load and postural strain.
A rapid-deployment physical reset you can execute between meetings or work blocks.
A plug-and-play framework for structuring focused, distraction-free work blocks.
A weekend or off-day protocol designed to reset accumulated screen fatigue.
A structured review framework to track progress and recalibrate your protocols.
Behind The System
The system behind The Digital Edge wasn't developed from theory. It was forged through direct experience.
Built by a Professional Who Learned the Hard Way
With over 27 years of experience in IT Training, Operations, and Program Management at organizations such as NIIT, Ultramax Infonet, and Satya Health Sciences, Priti Mehta understands the demands of screen-heavy professional life.
After transitioning into entrepreneurship as Founder of Sprint Solutionz, her work remained deeply digital — long hours, sustained screen exposure, constant engagement.
When cervical spondylitis and sciatica forced him into treatment and recovery, the cost became clear — physically, mentally, and financially.
The Digital Edge was built from that turning point.
Not as theory.
But as structured prevention.
Fit Check
Built for ✔
Corporate leaders
Consultants
Entrepreneurs
Remote professionals
Screen-heavy operators
Not for
Not for casual readers or those unwilling to implement structure. This system delivers results only through consistent application.
Realistic Expectations
No exaggerated promises. These are realistic, compliance-dependent outcomes based on consistent implementation.
Noticeable reduction in the time required to fall asleep with protocol compliance.
Measurable decrease in automatic, reflexive phone/notification checking behaviour.
Ability to sustain longer, deeper concentration periods with fewer involuntary interruptions.
Noticeable decrease in neck, shoulder, and lower back tension with consistent protocol compliance.
Investment
The complete framework covering all four quadrants of screen-induced performance erosion.
₹1999 Value
Six execution tools designed for immediate deployment — sheets, protocols, templates, and audits.
₹999 Equivalent Value
Total System Value
₹2998
Regular Price
₹1999
Introductory Price
₹1499
The introductory pricing of ₹1499 will increase to the regular price of ₹1999. There is no artificial countdown. No fabricated scarcity. This is simply early access pricing for those who recognize the value of acting before the cost increases.
Install structure before erosion becomes expensive.
Introductory Price ₹1499 (Regular ₹1999)