Fix your Habits. Fix your Health.
Not just what you eat—but how you live.
21-day Wholesome Reset is a habit-based nutrition and lifestyle program that helps you build a healthy routine using food and resources already available at home—without complicated diets or extreme rules.
Simple • Practical • Designed for real life
Sustainable habits for lasting health
100+ successful participants
Is This Program Right For You?
Check if you identify with any of these common challenges
You are tired of starting diets that you can't maintain beyond a few weeks
You struggle with hunger pangs, cravings, or low motivation
You feel confused by nutrition trends on social media
You experience yo-yo weight changes or hit plateaus
You want a healthy lifestyle—not another temporary diet
You want a sustainable approach your whole family can benefit from
If you nodded to any of these, you are in the right place. This program was designed specifically with your challenges in mind.
Why Most Diets Ultimately Fail
They Focus on Restrictions, Not Systems
Most diets give you rules to follow but fail to help you build sustainable habits that last when life gets busy or stressful. Rigid diets, trends, and unrealistic routines work for a few days—until stress, social events, or busy schedules take over. The cycle of starting and stopping begins again.
They Ignore Your Unique Lifestyle
Cookie-cutter plans don't account for your schedule, family needs, or personal preferences, making them impossible to maintain long-term.
They Blame Your Willpower
The truth is that willpower is a finite resource. Success comes from having the right systems in place, not from forcing yourself to comply with rigid rules. Most people don’t fail because they lack discipline. They fail because the plan doesn’t fit real life.
"What’s missing isn’t motivation.
It’s habits that are practical and sustainable."
The 21-Day Wholesome Reset Program
Wholesome Habits is a 21-day, community-based online nutrition and lifestyle program designed to help you fix not just what you eat, but how you live.
The program focuses on awareness, consistency, and long-term habit building using home-cooked, cultural food and everyday routines—so healthy living feels natural, not forced.
All guidance is delivered through live Zoom sessions, supported by a like-minded community.
A Fresh Approach to Nutrition - How it Works
Habit-Based, Not Diet-Based
Instead of rigid meal plans, you will learn simple daily habits that naturally lead to better food choices without feeling restricted.
21 Days to Set the Foundation
Research shows it takes about 21 days to form new habits. This program is deliberately structured to help you create lasting change in this timeframe.
Family-Friendly Approach
No separate meals or complex recipes or fancy foods, works with cultural, home-cooked food. Learn how to adapt healthy principles to your family's preferences and lifestyle.
What's Included in the Program
Everything you need to reset your habits and create lasting change
Daily Learning Modules
Bite-sized, practical lessons delivered daily that build on each other to create a complete nutrition system.
- Simple 5-10 minute videos
- Actionable steps for each day
- Science-backed information
Weekly Focus Themes
Each week centers around a key pillar of nutrition habit-building to create a solid foundation.
- Week 1: Awareness
Understand nutrition, eating patterns, and body cues in a clear, uncomplicated way. - Week 2: Consistency
Build habits that stay intact even when motivation dips or life gets busy. - Week 3: Identity Shift
Move away from the mindset of “dieting” and step into a sustainable healthy lifestyle.
Habit Trackers & Systems
Simple tracking tools that make following through on your new habits effortless and rewarding.
- Calorie Trackers
- Tools to understand calorie intake
- Environmental setup guides
Live Sessions & Support
Connect with Farah and fellow participants for motivation, troubleshooting, and personalized guidance.
- Online group coaching
- Private WhatsApp group
- Daily check-in prompts
Resource Library
Access to practical resources that make implementing what you learn straightforward and simple.
- Simple meal frameworks
- Healthy recipe guides
- Family adaptation strategies
Limited Spots Available
To ensure quality coaching and personalized attention, each cohort is limited to a small group of participants.
"My approach focuses on creating sustainable habits that fit your lifestyle, not imposing rigid diets that are impossible to maintain."
Meet Farah
As a nutritionist and fitness coach with over 20 years of experience, I have helped hundreds of clients transform their relationship with food and create sustainable health habits.
My journey began when I observed my client's struggling to a diet plan without a proper framework. This led me to develop a system focused on habit building and lifestyle integration that has proven successful for clients of all backgrounds.
My philosophy centers around making nutrition simple, enjoyable, and adaptable to your unique lifestyle. I believe that health changes should enhance your life, not restrict it.
Hear From Our Community
Real experiences from people who have transformed their nutrition habits
Our Nutrition Philosophy
A supportive, Holistic Way to Build Healthy Habits
Wholesome Habits goes beyond food charts and calorie counting.
The program combines nutrition education, gentle movement, mindfulness, and breath awareness, helping you build awareness and balance—not just follow rules.
All sessions are conducted live on Zoom in a community-based format, where shared learning, accountability, and guidance make consistency easier and progress more sustainable.
What makes our approach different from traditional diet programs
Slow is Fast
Sustainable changes build lasting results, while quick fixes lead to rebound weight gain and frustration.
Habits Over Willpower
Creating the right systems in your environment makes healthy choices automatic, not a daily struggle.
No Food Guilt
Food is not moral. We focus on building a healthy relationship with all foods, not labeling them "good" or "bad."
Life-Friendly Approach
Your nutrition habits should enhance your life, not make it more complicated or restrictive.
Health Beyond Weight
While weight changes may occur, we focus on energy, sleep, digestion, and overall wellbeing as primary health markers.
Root Cause Focus
We address the underlying factors behind cravings, energy issues, and weight concerns rather than just the symptoms.
"The goal isn't perfection. It's building a sustainable, enjoyable relationship with food that supports your health for life."
What You Will Gain in 21 Days
- Clear understanding of nutrition without confusion
- Better consistency with everyday habits
- Reduced cravings and mindless eating
- Confidence in food choicesConfidence in food choices
- A calmer, healthier relationship with food
- Tools and habits you can continue beyond the program
Ready to Reset Your Nutrition Habits?
No extremes. No shortcuts.
Just a practical system that fits your life.
The next 21-Day program begins soon with limited spots available. Fill out the form to learn more and secure your place.
Join a supportive community of like-minded individuals
Get personalized guidance from nutritionist Farah
Transform your relationship with food in just 21 days
"I am looking forward to guiding you through this journey. The program is designed to meet you where you are and help you build habits that last a lifetime."
- Farah
Take the First Step Towards Lasting Nutrition Habits
Join the 21-Day Wholesome Reset Program and discover a sustainable approach to healthy eating that fits your lifestyle.
Limited spots available for personalized guidance